Hello and welcome!
I'm so glad you're here! Allow me to introduce myself...I'm Lauren Kepler, and I'm a Food & Body Image Coach.
I'm here to help you sort through the BS about food & nutrition, weight, body image, and much more!
You may be wondering how I'm qualified to help you... I am a certified Integrative Nutrition Health Coach with over 10 years under my belt of body insecurity, diet after diet (followed by "lifestyle changes" and obsessive calorie & macro counting), disordered eating and just an overall feeling of being out of control around food.
For the longest time, I thought there was something inherently wrong with me, but I couldn't figure out what it was. I struggled with weight fluctuations, irregular periods, crazy hormone imbalances, and always felt like I just wasn't enough.
I thought my lack of control around food meant I had to buckle down even more. I thought that I was "different" from everyone else, and that I would have to fight my body for the rest of my life. I just accepted that I would have to be strict with my food forever.
But one day, after weeks of participating in one of the craziest extremes of dieting I had ever endured, with my binges spiraling out of control, and my body hate increasing...I decided that I had enough.
I didn't know how I was going to do it, or what I was going to do next...but I knew that I had to stop fighting my body, and if I didn't choose to accept it at that moment, I wasn't sure I ever would. I also knew that I no longer wanted to restrict my food choices and obsess over how many calories or macros I had eaten that day.
I needed to find another way.
Through the guidance of some amazing resources, and using concepts derived from Health at Every Size, Intuitive Eating, and Body Kindness...I overcame my binge eating behaviors, healed my relationship to food (in a way I never thought was possible for me!) and came to love and respect my body and myself in a radical way.
Now it's my mission to guide you into finding the same zest for food, life, and your relationships (especially the one with yourself!) that I have unlocked through experiencing food and body freedom. After all, the sky is the limit when you overcome food & weight obsession and focus on living a fun, fulfilled and carefree life!
Sign up for my free challenge, keep in touch through my newsletters, and feel free to reach out to me anytime! I'm here to help...nothing excites me more than watching someone grow and thrive in this world!
Looking forward to hearing from you soon.
All my love,