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Hey boo!

So glad to have you here! Allow me to introduce myself...I'm Lauren Kepler AKA “the Zen girl”.

Most days you can find me in my kitchen cooking up a new recipe, serenading my turtle pond with my guitar playin’ & singing skills, or dancing to a live band somewhere on the streets of Las Vegas.

I’m mostly known for my quirky sense of humor, my often over-dressed but captivating & bold style (plus a million scarves!), and my calm and level-headed demeanor.

I’m most passionate about my handsome man Jason, animals, music, food, and finding ways to make the world a better place.

Now that we’ve covered who I am, let’s talk about what I can do for you.

I'm a Lifestyle & Wellness Coach…

What the heck does that even mean??

I’m glad you asked!

There are many different types of coaches out there, and if you haven’t noticed...coaching is all the rage!

There’s a reason for that! Coaching has transformed my life, and the lives of thousands upon thousands of others.

Some coaches are certified, some self-proclaimed. I’m a bit of both.

I’ve always been a natural coach. Before I even knew coaching could be a full time career.

As a young girl, I coached my friends through any and all issues they had. Boyfriend ditched you for Susan? I gotchu boo. Wanna learn how to lift weights? I’m your girl! Stacy’s being catty and you wanna know how to handle her? No worries.

I’m also professionally certified through the Institute for Integrative Nutrition, so you know I’m not just throwing spaghetti at the wall and hoping it sticks.

I got into coaching professionally because I got fed up with how trendy and one dimensional health is portrayed in our society.

We’ve been taught that health looks like a certain body size, and the way to get there is through diet and exercise.

Wrong! So wrong.

We’re constantly pursuing new diets, and weight loss plans, hoping they will finally work out for us. Which they often do! Short term. We get results, but then we eventually “fail”…and start over and over…and in the long term it’s costing us both our mental & physical health, our happiness, and vitality.

What if there was another way???

What if your health & vitality isn’t as out of reach as you’ve thought? What if you didn’t have to be a certain size to love and care for your body? What if you could love the life you have now, and the person you are now, while striving to become better?

What if the missing component has always been self-love & self-acceptance…which is so counterintuitive to what you’ve been told your entire life?

I hear ya. It’s scary to make the choice to love and accept yourself, as you are now. You might think that means giving up. But it’s quite the opposite. It takes A LOT more strength to love yourself despite your flaws than to continue beating yourself up all the time.

And think about it…has hating yourself and your body ever really gotten you anywhere?? What if you started a new narrative, and decided to love yourself despite what society says. You little rebel, you.

The good news? You don’t have to do it alone! Consider me your guide and personal mentor.

I spent way too many years hating my body, and beating myself up. I wish I would have discovered this information a long time ago…then I wouldn’t have felt like I wasted so many years holding myself back and obsessing over how my body looked…always tying my worth into my weight and the size of my body.

You don’t have to live this way anymore…

As your coach, I give you the proven tools and advice it takes to transform your health and life. I share tips and information that a majority of people aren’t talking about, and I do so in a way that’s easily digestible and fun to implement (through online courses, audio content, and weekly love notes!)

Most importantly, I help you see things differently. I empower you to take charge of your own life, so you can finally become that woman you’ve always felt you were...deeep down inside.

She’s just out of your grasp, you feel me???

My coaching comes packaged up in blog posts, a podcast, and online courses. This allows you to change your life anytime, anywhere...even on the go! And I offer prices that suit any budget, because I know what it feels like to not have thousands of dollars to fork over.

If you desire one or more of the following things…

If you’d love to:

  • Stop procrastinating and start actually following through on the things that matter to you

  • Discover what the heck even matters to you in the first place

  • Quit beating yourself up for not being able to keep up with the Kardashians (can anyone really keep up with them??)

  • Experience fulfilling friendships and relationships--without all the drama and baggage

  • Take care of your body without eating bland food and killing yourself in the gym

  • Live a life that feels fulfilling and actually enjoyable--AKA your best life!

Basically, if you wanna be a bad bitch who has her shit together *a lot* of the time, then you’re in the right place!

Are you ready to get started??! Cuz I’m ready for you to get started!

Click here if you’re ready to live your best life!