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Hey girl, hey!

So glad to have you here! Allow me to introduce myself...I'm Lauren Kepler, and I'm a Lifestyle & Wellness Coach…

What the heck does that even mean??

I’m glad you asked!

There are many different types of coaches out there, and if you haven’t noticed...coaching is all the rage!

There’s a reason for that! Coaching has transformed my life, and the lives of thousands upon thousands of others.

Some coaches are certified, some self-proclaimed. I’m a bit of both.

I’ve always been a natural coach. Before I even knew coaching could be a full time career.

As a young girl, I coached my friends through any and all issues they had. Boyfriend ditched you for Susan? I gotchu boo. Wanna learn how to lift weights? I’m your girl! Stacy’s being catty and you wanna know how to handle her? No worries.

I’m also professionally certified through the Institute for Integrative Nutrition, so you know I’m not just throwing spaghetti at the ceiling and hoping it sticks.

As your coach, I give you proven tools and advice to get through challenges. And even build the life you desire (if you’re willing to put your all into it!)


Most importantly, I help you see things differently. I empower you to take charge of your own life, so you can finally become that woman you’ve always felt you were...deeep down inside.


She’s just out of your grasp, you feel me???


My coaching comes packaged up in blog posts, a podcast, and online courses. This allows you to change your life anytime, anywhere...even on the go! And I offer prices that suit any budget, because I know what it feels like to not have thousands of dollars to fork over.


But enough about that...I bet you’re wondering how I can actually help you.


If you desire one or more of the following things…

If you’d love to:

  • Stop procrastinating and start actually following through on the things that matter to you

  • Discover what the heck even matters to you in the first place

  • Quit beating yourself up for not being able to keep up with the Kardashians (can anyone really keep up with them??)

  • Experience fulfilling friendships and relationships--without all the drama and baggage

  • Take care of your body without eating bland food and killing yourself in the gym

  • Live a life that feels fulfilling and actually enjoyable--AKA your best life!

Basically, if you wanna be a bad bitch who has her shit together *a lot* of the time, then you’re in the right place!


Are you ready to get started??! Cuz I’m ready for you to get started!


Click here if you’re ready to live your best life!