First of all...what do I mean by "restorative practice"? I mean any activity that recharges you. This can range from yoga, meditation, time in nature, music, etc.
Designing restorative practices into your life is how you can avoid burnout, moodiness, and bring energy and vitality into your life.
So how can you build this ritual in, and how often should you have a restorative practice?
Watch the video below to find out how it works!
Now that you've learned all about restorative practices and what they can do for you, I'd love to know...
Which restorative practice do you plan on implementing this week? What concrete action(s) will you take to make that happen?
Leave a comment below and let's discuss!