How to Handle Self-Judgment


Do you find the voice in your head telling you things like "you'll never be good enough" or "you're lookin' miiighty ugly today", or something along those lines? 

Most of the time, our "inner critic" as most call it stems from a critical person from our past, or a combination of negative voices we've accumulated throughout our lives. 

We may feel stuck, because that voice in our head feels permanent, and it's not like we can run away from what can you do? 

Watch the video below to learn my two paths to handling self-judgment: 

When you've finished watching, I'd love to hear your thoughts! 

  • What's one valuable lesson that your own self-judgment has taught you? 
  • How can you begin to see your judgment in a loving way? (Hint: it's trying to keep you "safe")
  • How can you use your judgment to learn something and propel yourself forward instead of allowing it to hold you back? 

Share in the comments below! 

P.S. If you haven't joined my all female FB group called Habit Builder's Society, click here and join now! 

3 Ways to Fit Movement into a Busy Schedule


Is exercise something you put on the back burner?

You have a million things on your to-do list, and as you're carefully scanning to see what you can clear off after a long, stressful day...exercise is so often the first thing to go. 

But here's something you may forget...exercise in the long run actually rejuvenates you...and that workout? Could be just the thing you need more than anything else. 

And for my entrepreneur or business owners out there, I know how love learning new and exciting info. Guess what? Exercise can help you absorb that info, and give you the mental stamina to make it through all the critical thinking you have to do throughout your day. 

Which means that exercise not only has a million physical benefits, but it's also a huge investment into your business. 

If you have a lot on your plate already, and you're wondering how to fit exercise in...fear not! I have a solution for you...

In this video, you'll learn 3 ways you can maximize your time and enjoyment as you develop your "movement" practice.


Don't forget to grab your complimentary copy of my workout ideas guide:  Click here! 

Or enter your info below: 

Thanks so much for watching, and if there's anything else I can do to help make exercise more enjoyable for you, let me know in the comments below! 

And if you think someone you know might benefit from this post, please feel free to share! 

Talk to you again soon :)