Simple Kale Salad: The All-or-Something Way


I used to judge my friend so hard when we’d get salads every day for lunch, and she’d get ranch on hers.

I would think “what’s the point of trying to be healthy if you’re just gonna add ranch??”

But my Judgy McJudgerson self has grown up, and learned otherwise. If you only like your veggies with ranch on it, then it’s better to have them that way than no way at all.

Don’t believe me? Maybe you’ll believe RD Rebecca Scritchfield, give her book on Body Kindness a read.


I occasionally enjoy my kale with a bit of ranch on it, and if that’s what gets me to eat my greens then so be it!

Here’s a simple salad I’ve been making this week:

The all:

  • Kale

  • Carrot

  • Grape tomatoes

  • Black sesame seeds

The something:

  • Boiled egg

  • Tortilla chips

  • Ranch dressing

What’s your favorite salad combo? Comment below and share!

Wanna learn more about the all-or-something way??? Click here!