Knowing When and How to Say "No"

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Do you often find yourself erring on the side of people pleasing? 

Sometimes the word "no" can be really hard for us to say. We try to avoid confrontation, we don't want to hurt someone's feelings, and the list goes on...

If you felt empowered with some tips on saying "no", and understood why it's so necessary to do so sometimes...I'll be that it will not only improve your life, but your relationships as well. 

Sounds counterproductive, right? But it's not! The more you respect yourself, the more others will respect you. 

Check out the video below to learn more...

 

 
 

If you're still having trouble grasping this concept...let's chat! What do you think is the most difficult part for you when it comes to saying "no"? How can you apply what you've learned here to your own specific situation? 

Looking forward to hearing from you! 

<3 Lauren