4 Ways to Speak Kinder to Yourself

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Does your negative self-talk hold you back? 

Do you know that this is even a thing?? 

For the next day or so, pay attention to the way you're speaking to yourself. 

The first time I actually "listened" to the things I was saying to myself on a regular basis...I was shocked! No wonder I had such low self-esteem. Not only that, but I was holding myself back from reaching SO many goals because that little voice in my head was telling me that I wasn't enough. And I believed it! 

But you can change the way you speak to yourself, and you should. It starts with awareness, and then intention to change. When you become your own biggest cheerleader and supporter, you become unstoppable! 

Check out this video where I talk about 4 ways you can begin to speak more kindly to yourself...

 
 

A question for you...

In which area of your life do you feel that negative self-talk holds you back the most? What's one thing you can begin to tell yourself regularly to help reprogram the way you feel about that area you're struggling in? (hint: what would you tell a good friend or loved one in the same situation?)

Put your answer in the comments below, and let's discuss! 

 

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Lauren